A Yr of Zen
$9.39
Value: $9.39—
(as of Jan 15,2022 03:45:21 UTC – Particulars)
Replicate, meditate, and discover via a 12 months of Zen journaling
Every day is a brand new empty area to deliver to life―it may be loaded with stress or adorned with moments of calm and readability. Embark on a wondrous journey via the self with this 52-week guided journal from Zen priest and trainer Bonnie Myotai Treace, sensei. Her smart, thought-provoking prompts will lead novices and skilled practitioners alike via the seasons, filling the clean areas with peaceable self-exploration and reflection on daily basis.
Discover subjects from the mundane to the holy with inventive prompts like:
- Reverence―Zen artists are typically very reverential towards the instruments of their commerce. Describe your pen, brush, musical instrument, and so on., with the deep, exact consideration that displays that reverence.
- Being a Curious Being―What should you may turn into extra curious and neutral towards your ideas as an alternative of being so simply persuaded by them? Write a couple of traces as you think about.
- Night Threshold―Catch your self at sunset, mild fading from the sky. What does the arrival of night time set off or deliver up for you?
Stroll the trail of development and construct a aware every day observe with this Zen Buddhism journal.
From the Writer
Embark on a sacred 12 months of Zen journaling observe
Discover mindfulness and ease stress with 52 weeks of every day journaling guided by Zen Buddhist priest and trainer Bonnie Myotai Treace, Sensei.
Discover peace in each season via writing and creativity prompts like:
Moon in a dewdrop
Every small little bit of a factor additionally comprises the entire. A dewdrop has the ocean and the moon inside it. So do you. How will you admire and rejoice this?
Making time to sit down
To find time for meditation, hunt for the “small animals” of time, the small mouse of a minute hiding right here and there. Being a fantastic hunter, now sit down and breathe. Replicate.
Closed eyes
Go spend three minutes in a secure spot exterior in nature together with your eyes calmly closed. Write down the sounds you heard, within the sequence you heard them (simply do your finest).
Writer : Rockridge Press; Illustrated version (September 22, 2020)
Language : English
Paperback : 176 pages
ISBN-10 : 1647397170
ISBN-13 : 978-1647397173
Merchandise Weight : 11.4 ounces
Dimensions : 6 x 0.48 x 9 inches
1 review for A Yr of Zen
Add a review
You must be logged in to post a review.
William (verified owner) –
Very well worth the money.