Mindfulness Workbook for Children

Enjoyable actions to assist children ages 8 to 12 study mindfulness

Mindfulness might help children overcome challenges, deal with huge emotions, and study from their experiences and the world round them. This ebook about mindfulness for youths offers enjoyable workout routines and simple methods to assist your little one discover focus, develop coping expertise, and deal with robust conditions.

Children will begin their mindfulness journey with sensible instruments that assist them act with kindness towards themselves and others, dwell with higher positivity and pleasure, and cope with widespread points like impulsiveness, anxiousness, and focus.

This mindfulness workbook for youths contains:

• Intro to mindfulness―Discover what mindfulness is, the way it can profit children, and easy methods to tune in to ideas and emotions.
• Calming workout routines―Uncover greater than 60 partaking mindfulness actions that encourage motion, meditation, respiration, and introspection.
• A spread of subjects―Take a deep dive into subjects like staying calm in robust conditions, working with worries, making good selections, exhibiting compassion, and beginning and ending the day on a constructive observe.

Empower children with mindfulness instruments that can profit them for his or her complete lives with the Mindfulness Workbook for Children.