The CBT Deck

Value: $16.89—
(as of Jan 15,2022 05:32:52 UTC – Particulars)

From the Writer

Find out how to Use the CBT Deck

Cognitive Behavioral Remedy (CBT) is a sensible and action-oriented method for shortly constructing constructive feelings and significant engagement in your

life. You’ll discover three highly effective forms of practices in The CBT Deck:

THINK
ACT
BE

These three approaches overlap and can work collectively to strengthen each other. For max profit, use one card every day, and be sure you apply the methods reasonably than merely studying the playing cards. You may carry the day’s card with you or put up it someplace seen to remind you of what you’re engaged on.

In case you ever want extra motivation, remind your self of the constructive modifications you’re wanting ahead to that can make your efforts worthwhile. With repeated apply, you’ll end up utilizing these methods extra robotically. I’m wishing you all one of the best alongside the way in which.

Dr. Seth Gillihan

Seth J. Gillihan, PhD, focuses on cognitive behavioral and mindfulness-based therapies for nervousness, melancholy, insomnia, and different circumstances. Dr. Gillihan has written and lectured nationally and internationally on CBT and the way the mind is concerned in regulating our moods.

He hosts the weekly Assume Act Be podcast, which options conversations on residing extra totally.

A Look Contained in the CBT Deck

THINK

Cognitive methods for coaching your ideas to serve you properly.

ACT

Behavioral methods for selecting actions that construct the life you need to stay.

BE

Mindfulness practices for experiencing higher presence and connection in every second.

Writer ‏ : ‎ PESI Publishing (June 11, 2019)
Language ‏ : ‎ English
Playing cards ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 1683732464
ISBN-13 ‏ : ‎ 978-1683732464
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 3.2 x 1.4 x 5.2 inches