The Self Care Prescription

Enhance your well-being each day with solutions-based, self-care methods that work.

Image your greatest life: The place would you’re employed? What would your social calendar appear to be? What private pursuits would you be exploring? This guide is your prescription to show these visions right into a actuality―with confirmed self care methods for each space of your life.

The Self Care Prescription empowers you to seek out steadiness and goal in your relationships, work, and life. From making a plan to spend extra time with household and pals, to zeroing-in on a profession that you could be ok with, the guide will enable you create a customized self care plan. You’ll additionally be taught actionable methods to struggle nervousness, demotivation, or no matter else is holding you again from constructing the life you wish to reside.

The Self Care Prescription contains:

• Self care 101―Be taught what “self care” actually means, and how one can begin practising it each day.
• A full-spectrum plan―Convey self care to the bodily, religious, emotional, mental, vocational, and social areas of your life.
• Finest-life methods―Unwind with mindfulness respiration practices or begin consuming proper with wholesome meal planning―you’ll discover tons of actionable self care methods that will help you attain your objectives.

Be the buddy you wish to be to your self and others. Be engaged with what you do. No matter self care means to you, you’ll discover your individual private follow on this guide.